What is Psychotherapy?
Psychotherapy is not easily described in general statements. It varies depending on the personalities of the counselor and client, and the particular problem you bring forward. There are many different methods used to deal with the problems you hope to address. Psychotherapy is both similar and different to visiting a medical doctor. During your first visit, the counselor will listen to what is bothering you and inquire about various symptoms you may be experiencing to determine more specifically what treatment will be called for. Psychotherapy is different in that it calls for a very active effort on the part of the client to move towards your goals.
Does therapy always work?
Psychotherapy can have benefits and risks. Since therapy involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for those going through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress.
What happens on my first visit?
Your first session, or “intake visit”, will be structured to help your counselor understand the problems you are facing. Your counselor may also ask you to take one or more tests or other assessment tools to assist him/her in more quickly and thoroughly understanding you, your problems, and how best to help you with the problems you are facing.
The beginning stage of therapy involves clearly identifying the problems you are facing. The second stage involves gaining insights into patterns of emotions, thoughts and behaviors related to your problems. You will be able to use these insights to begin making changes. In order for therapy to be most helpful, you will have to work on things discussed during your therapy sessions. In the last stage, you will be encouraged to actively apply or solidify new insights and skills to make change in yourself and your life situation.
How often do I come to therapy?
Typically, your counselor will schedule to see you weekly during a standing appointment time. If you need to change your appointment from time to time, we ask that you verify your next appointment with your counselor at the end of each session. Changes in appointments may also be made by phone. Please call our main office number (803.403.8469) for any changes in appointment. You may leave messages regarding appointment changes during non-business hours on our voice mail.
What are the fees and is therapy covered under my insurance plan?
Our fees are consistent with the moderate prevailing rates in the greater-Columbia area. Specific charges for our services are determined by the credentials of our counselors. There is an additional cost for testing, and the cost varies with individual tests taken.
If you have questions about whether your insurance policy covers psychotherapy services, you can call your insurance company or agent. Our office staff is familiar with coverage options, and your specific coverage will be verified when you call to schedule your first appointment. All co-pays are determined by your specific insurance policy and are due at the time of service. If you have any questions, please do not hesitate to contact us.
What if I can’t pay the full amount?
If you are not covered by insurance and you have a limited income, you may request to complete our reduced fee application. Proof of household income must be submitted with the application. Your application will be reviewed for eligibility based upon our reduced fee policy and the center’s current ability to assist. Each counselor contributes time and work to assist with providing counseling at a reduced cost to benefit members of our community who are in need; however, the demands are often greater than our practical ability to meet and are further limited by the normal constraints of a professional practice. In this case, the applicant is encouraged to also seek such assistance from his/her church, family, or other community agencies. You may choose to wait for available reduced fee schedule services, or we can assist you in referral to other sources of help.
